Cervical osteochondrosis is now a very common disease that affects not only older people, but also young people 25-40 every year.The development of this disease usually contributes to a fairly long stay in the wrong pose, which is observed, for example, with long work on the computer and in many other cases.
Very often, cervical osteochondrosis with longer vibrations, for example with constant work with all types of large building systems or when driving a car.
Among other frequent causes of this disease, the low motor activity, the wrong body position during sleep, genetic predisposition and other factors are also differentiated.Often a person doesn't even know that he suffers from cervical osteochondrosis.This disease has sometimes not been able to cause symptoms and painful reactions for many years.Most of the time, however, it still causes a number of inconvenience, so it is better not to postpone the treatment process, but to start immediately, as you have learned about the presence of this disease.
Symptoms of the disease
The cervical osteochondrosis has a number of characteristic symptoms.You can separate yourself or manifest in your unit.It should be noted that this type of illness in symptoms differs somewhat from other osteochondrosis varieties.It is considered the most complex and dangerous of all types of osteochondrosis.This is due to the fact that when the cervical vertebra is moved and the structure of the intervertebral discs often presses the nerve of the spine.This can lead to a violation of the brain blood supply, which are affected with very dangerous consequences.
The pain in the neck is not the most dangerous that can happen due to osteochondrosis.
The following symptoms can be differentiated to the most common signs of cervical osteochondrosis:
- Unpleasant pain in the cervix region.
- Frequent headache.
- Crystal in the neck when they are moved.
- Difficulty turning your head.
- Stretching pain in the chest often observed on the left, which sometimes gives the left hand.
- The feeling of an unpleasant burning between the shoulder blades.
- A common feeling of weakness, apathy, accompanied by nausea, dizziness and in some cases loss of consciousness.
- Difficult breathing, disturbance of the lungs.
- In the hardest cases in the work of the cardiovascular system.
- Daubiness of the face and language.
- Dangle in front of my eyes.
As you can see, cervical osteochondrosis is not as harmless as many believe.In some cases, he can have very uncomfortable and even dangerous consequences.It is therefore necessary to carefully monitor your health, to avoid risk factors and to seek medical help on the first sign of osteochondrosis aid.
Treatment methods
Osteochondrosis is usually shown in the initial development period in its easiest form.If you identify this disease in good time and continue immediately with your treatment, it is much easier than with a neglected disease.
In the initial phase, no drug intervention is usually required.It is sufficient to rethink your regime and the daily routine and to eliminate all the factors that contribute to the development of a neck osteochondrosis - to increase physical activity, to sit less on the computer and to carry out other moving work, to monitor your attitude, regularly take physical exercises while taking breaks for longer work.If you can no longer disturb the treatment of this disease due to the treatment of unpleasant sensations in the neck, headache, weakness and dizziness for osteochondrosis.During this time it is also recommended to observe an appropriate diet and to give up weight lifting.
If you do not fight against the disease in time, it begins to progress over time and causes it more and more fear.In this case, more serious measures are required that can stop the development of the disease.For example, physiotherapy, physiotherapy and specialized massage for cervical osteochondrosis are widespread.In some more serious cases, patients are also prescribed for certain drug treatment.
So far there are many different specialized medications that help with osteochondrosis of the cervix.Their effect is aimed at anesthesia, the removal of inflammation and the restoration of the normal bloodstream.
Traditionally, physiotherapy exercises are one of the most effective and effective methods to combat osteochondrosis uterine.We give a small complex of simple healing exercises.
Therapeutic gymnastics
- Sit on a chair, direct the spine and press it on the back of the chair.Make a careful head to the sides.
- Slow your head slowly and touch your chest.Then tend your back as far as possible.
- When you sit at the table, put your elbows on the surface and put your hand on your forehead.Try to press your head as far as possible for 10 seconds.Repeat with each hand several times.
- If you stand evenly, lower your hands along the body and raise your shoulders.Stay in this position for a few seconds and then relax.Repeat 10-12 times.
- Break thumbs in the neck.Make intensive and deep movements for 3-4 minutes.For reasons of convenience, you can ask someone from home to such a massage.
- Similar movements are recommended for the shoulder blades.In this way you can relax and improve blood circulation.
These simple exercises can be carried out in both complex and separate ones.It is advisable to make you every day and as often as possible as soon as you have a free minute.Many of the exercises listed above simply do anywhere.Do it when you are on a traffic jam on the street, read, television or work on a computer.Only a few minutes a day - and after a while you will notice concrete improvements.